![]() Being aware of a coming depressive episode isn’t easy, but there are practices that can help: By being more aware of the return of depression, an individual can better deal with it: asking for help, reaching out to socialize, taking self-care measures, practicing stress-relief strategies, or making extra therapy appointments. Recognizing the signs in oneself is challenging, but it helps to be able to see an episode coming. It is very common for a person with depression to be unaware that they are entering a depressive episode. For instance, men are more likely to express anger and irritability and to make risky choices, while women are more likely to feel sad, guilty, and ashamed. There can be some variation in symptoms by individuals and by certain populations. They cannot be explained by another medical condition or by substance abuse. Thoughts of death, suicide, and suicidal planning or suicidal attempts.Ī depressive episode lasts at least two weeks, and the symptoms of depression are persistent and occur nearly every day for the duration of the episode. Difficulty concentrating, making decisions, and focusing on anything, even just watching television. Feelings of deep guilt and shame, a feeling of being worthless. Fatigue and loss of energy that is more than normal and can’t be explained simply by lack of sleep or low quality sleep. Agitated and restless expression or slowed down affect that is notable to anyone observing. Either excessive sleep or insomnia and difficulty sleeping. ![]() Significant loss of weight or weight gain that is not intentional but is triggered by overeating or loss of appetite. A significant loss of interest or pleasure in doing normal activities, including daily activities like chores but also hobbies, work, or school. This may seem more like irritability in children, teens, and men. A feeling of depression, sadness, and hopelessness that is intense and persistent. The nine possible symptoms of major depressive episodes are: The symptoms must last for at least two weeks. To be diagnosed, a person must experience at least five of these symptoms and significant impairment as a result of those symptoms. The diagnostic criteria for major depression include nine possible symptoms. This single depressive episode may be just as serious as those experienced by someone with recurrent major depression, with all the same symptoms and persistence. Often these episodes of depression are triggered by a situational event: a death in the family, the loss of a job or relationship, or some kind of trauma, like a physical assault. In some cases, though, a person may experience a singular episode of depression, just once in a lifetime. Episodes come and go, although they may be made less severe and less frequent with good treatment. Most people with major depression live with it as a chronic illness. ![]() The period during which someone experiences the symptoms is called a depressive episode. Someone diagnosed with depression may feel fine for a long period of time and then have symptoms. ![]() This means it is not curable and that it can come and go, sometimes for a person’s entire life. It is classified as a mood disorder, which means that it is characterized by negative patterns in thoughts and emotions that don’t line up with a person’s actual circumstances. Major depression is a serious mental illness. ![]()
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